The App State Research Campus has reached local and national levels of recognition in the recent months. Below are a few of the headlines that highlight current and past research by the App State NCRC Human Performance Lab.
Articles
- Boosting Your Immune System (The Washington Post)
- Tiger Woods Takes Ibuprofen to Prevent Back Pain. Should You? (The Wall Street Journal)
- What Runners Need to Know about Coronavirus (Runner's World)
- App State Study Claims Bananas Could Be The Perfect Post-Workout Food
- What to Eat After a Workout: Bananas Are just as Effective as Sugary Sports Drinks
- The Banana Has What It Takes To Defeat Gatorade
- New research says bananas may be just as effective as Ibuprofen for inflammation
- New Study by Appalachian Human Performance Laboratory finds banana compounds act as COX-2 inhibitor
- Bananas vs. Sports Drinks? Bananas Winin Study
- Short Stretches of Exercise May Have Anti-Inflammatory Effect
- Chia: Superfood or Superfad?
- The Truth About Green Tea for Weight Loss
- Is Your Metabolism Really the Master of Your Weight? Expert Tips to Get Your System Running Smoothly
- Are you relying on over-the-counter painkillers to keep you running?
- Metabolomics in Nutrition & Exercise Science: An Interview with Dr. David Nieman (Metabolon Blog)
- How Can I Avoid Getting Sick? (Time)
- Why You Should Eat a Banana Before Your Next Workout(Shape)
- Stay Happy to Stay Well (Lifezette)
- Slow recovery after running? New research shows why and what to do about it (ASU University News)
- Breaking the Pill Drill: Why athletes need to pause before popping ibuprofen (Lifezette)
- More Sleep May Be Key to Fewer Colds (US News)
- Are Bananas Really Worth the Calories? (Time)
- Running on Empty (Outside)
- Kannapolis Researcher debunks running myth (Salisbury Post)
- Appalachian State validates non-invasive method to measure muscle glycogen (ASU University News)
- Mysticism and Metabolomics: How Food Influences Athletic Performance (UNC TV)
- Carbohydrate found in pistachio nuts and other foods impairs athletic performance (ASU University News)
- Blueberry and Green Tea Extract Protects Hard-Training Runners (Runner's World)
- New Marker of Oxidative Stress (The Charlotte Observer)
- Red flag for a vitamin supplement (The Charlotte Observer)
- Study: Cycling is better for you than running (Prevention magazine)
- The supplement that can damage your muscles (Women's Health magazine)
- The body in motion (UNC-TV Science)
- Blueberry study bears fruit at Research Campus (The Independent Tribune)
- Researchers track enhanced "leaky gut" effect of exercise (ASU University News)
- Five Weight Loss Lies We Tell Ourselves (ACE Fitness)
- ASU study shows another fruit, veggie eating aid (Winston-Salem Journal)
- Runners and Appalachian's Human Performance Lab add science to the Charlotte Marathon (ASU University News)
- Boost Metabolism and Prevent Middle-Age Weight Gain (Good Housekeeping magazine)
- Should You Exercise When Sick? (The Huffington Post)
- Students Exercise Muscles And Stem Skills For Pit Crew Challenge (video link and news story)
- For an Exercise Afterburn, Intensity May be the Key (The New York Times)
- The afterburn exists and it can be very significant ("Peak Performance" Runner's World Blog)
- The Hidden Benefits of Exercise (The Wall Street Journal)
- Does Ibuprofen Help or Hurt During Exercise? (The New York Times)
- Should You Eat and Drink During Exercise? (U.S. News and World Report)
Videos
- Cyclists test the health benefits of Bananas
- Runners help find natural anti-inflammatories
Dr. Nieman: presented to The Ministry of Sports of Colombia will hold “The IX Course on policies and programs to promote healthy habits and lifestyles," December 9-12, 2020, in Bogotá, Colombia. The objective of the course was to provide tools for the implementation and evaluation of interventions to promote physical activity, and to advance policy actions that strengthen the promotion of physical activity based on the best available evidence. Due to the situation caused by COVID-19, this year the conference will be a hybrid event, combining virtual sessions with face-to-face activities.
9th Annual Basic and Clinical Immunology for the Busy Clinician: Immunopathogenesis and Treatment of Immune Mediated Inflammatory Diseases and the Immunologic Basis of Wellness. To watch please click here:
- Voice of America recent publication: Frequent Aerobic Exercisers Get Fewer Colds
- The Truth About Green Tea's Benefits
Websites
- https://elemental.medium.com/why-exercising-is-so-tricky-after-covid-19-4cf43ca82b13
https://www.runnersworld.com/news/a31439358/running-during-coronavirus/
https://www.seca.com/en_sr/products/body-composition-analysis/testimonials.html
https://experiencelife.com/article/6-ways-to-boost-your-immune-system/