Research and Fitness News
The ASU Research Campus has reached local and national levels of recognition in the recent months. Below are a few of the headlines that highlight current and past research by the ASU-NCRC Human Performance Lab.
- Short Stretches of Exercise May Have Anti-Inflammatory Effect
- Chia: Superfood or Superfad?
- New study shows cycling really is better than running
- The Truth About Green Tea for Weight Loss
- Is Your Metabolism Really the Master of Your Weight? Expert Tips to Get Your System Running Smoothly
- 2016 Boston Marathon By The Numbers
- Are you relying on over-the-counter painkillers to keep you running?
- Metabolomics in Nutrition & Exercise Science: An Interview with Dr. David Nieman (Metabolon Blog)
- How Can I Avoid Getting Sick? (Time)
- Why You Should Eat a Banana Before Your Next Workout(Shape)
- Stay Happy to Stay Well (Lifezette)
- Slow recovery after running? New research shows why and what to do about it (ASU University News)
- Breaking the Pill Drill: Why athletes need to pause before popping ibuprofen (Lifezette)
- More Sleep May Be Key to Fewer Colds (US News)
- Are Bananas Really Worth the Calories? (Time)
- Running on Empty (Outside)
- Kannapolis Researcher debunks running myth (Salisbury Post)
- Appalachian State validates non-invasive method to measure muscle glycogen (ASU University News)
- Mysticism and Metabolomics: How Food Influences Athletic Performance (UNC TV)
- Carbohydrate found in pistachio nuts and other foods impairs athletic performance (ASU University News)
- Blueberry and Green Tea Extract Protects Hard-Training Runners (Runner's World)
- New Marker of Oxidative Stress (The Charlotte Observer)
- Red flag for a vitamin supplement (The Charlotte Observer)
- Study: Cycling is better for you than running (Prevention magazine)
- The supplement that can damage your muscles (Women's Health magazine)
- The body in motion (UNC-TV Science)
- Blueberry study bears fruit at Research Campus (The Independent Tribune)
- Researchers track enhanced "leaky gut" effect of exercise (ASU University News)
- Five Weight Loss Lies We Tell Ourselves (ACE Fitness)
- ASU study shows another fruit, veggie eating aid (Winston-Salem Journal)
- Runners and Appalachian's Human Performance Lab add science to the Charlotte Marathon (ASU University News)
- Boost Metabolism and Prevent Middle-Age Weight Gain (Good Housekeeping magazine)
- Should You Exercise When Sick? (The Huffington Post)
- Students Exercise Muscles And Stem Skills For Pit Crew Challege (video link and news story)
- For an Exercise Afterburn, Intensity May be the Key (The New York Times)
- The afterburn exists and it can be very significant ("Peak Performance" Runner's World Blog)
- The Hidden Benefits of Exercise (The Wall Street Journal)
- Does Ibuprofen Help or Hurt During Exercise? (The New York Times)
