The Truth About Green Tea for Weight Loss
Jun 5, 2021
Green tea has long been consumed for its health properties. Along with its ability to boost mental alertness, the beverage has been said to burn fat, ...
To boost immunity, forget ‘magic pills.’ Focus on sleep, exercise, diet and cutting stress.
Jan 30, 2021
f there has ever been a time to focus on keeping your immune system healthy, this long winter of the pandemic is it. As the ongoing coronavirus&n...
What Runners Need to Know About Coronavirus
Jan 25, 2021
The first U.S. case of coronavirus was confirmed back in January 2020—the man from Washington state was one of over 25 million confir...
Exercise can boost your immune system - here’s how much you need, according to research
Dec 6, 2020
You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue ...
Is It Safe to Run in Groups Again?
Jul 2, 2020
As all states have moved into various phases of re-opening, you might be wondering what this means for group runs or getting together for po...
The Body In Motion
Jun 28, 2020
If you’ve made a New Year’s resolution this year, you are not alone. The magazine Psychology Today reports almost half of the U.S. population made...
Physical activity, weight management bolster immune defense against respiratory diseases, including COVID-19, App State professor reports
Jun 23, 2020
In a forthcoming review paper, Dr. David Nieman, Appalachian State University professor of biology and director of the university’s H...
Bananas vs. Sports Drinks? Bananas Win in Study
Apr 4, 2018
A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery, according to a new stud...
The Banana Has What It Takes To Defeat Gatorade
Apr 2, 2018
Midway through her first-round match at the Australian Open this year, world No. 10 CoCo Vandeweghe refused to return to the court until som...
New research says bananas may be just as effective as ibuprofen for inflammation
Apr 1, 2018
When it comes to athletes, performance drinks like Gatorade, and taking ibuprofen seem to go hand in hand. And they have for decades."I remember when ...