Carbo-loading before a big run? Here’s what experts suggest.
Oct 31, 2024
Runners often gather for a pasta dinner the night before a race to eat carbohydrates and socialize. But experts say carbo-loading ahead of a marathon ...
2023 Ramsey Lecture Series: The Compelling Link between Physical Activity and the Body's Defense System
Mar 28, 2023
2023 Ramsey Lecture Series: The Compelling Link between Physical Activity and the Body's Defense System...
Astaxanthin boosts post-exercise immunity without anti-inflammatory effect
Mar 28, 2023
Astaxanthin boosts post-exercise immunity without anti-inflammatory effect...
Almond intake alters the acute plasma dihydroxy-octadecenoic acid (DiHOME) response to eccentric exercise
Feb 6, 2023
Almond intake alters the acute plasma dihydroxy-octadecenoic acid (DiHOME) response to eccentric exercise...
The Worst Exercise for Your Immunity, Science Says
Jan 25, 2023
https://www.eatthis.com/news-worst-exercise-immunity/...
What to Consider When Traveling for a Race During the Pandemic
Jan 25, 2023
https://www.shape.com/fitness/tips/cardiorespiratory-fitness-immune-system...
Is water always the best choice on a hot day?
Jan 25, 2023
https://www.bbc.com/future/article/20210802-is-water-always-the-best-choice-on-a-hot-day...
Isomaltulose shows some blood sugar benefits but no performance boost in running trial
Jan 25, 2023
https://www.nutraingredients-usa.com/Article/2021/05/26/Isomaltulose-shows-some-blood-sugar-benefits-but-no-performance-boost-in-running-trial...
Can Anything Actually Boost the Immune System?
Jan 25, 2023
https://www.allure.com/story/do-immune-system-boosters-work...
How to Ride Safely Amid Coronavirus Concerns
Jan 25, 2023
https://www.bicycling.com/news/a31469228/cycling-during-coronavirus/...