Short Stretches of Exercise May Have Anti-Inflammatory Effect
Jan 18, 2017
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
Human Performance Laboratory, ResearchIs Your Metabolism Really the Master of Your Weight? Expert Tips to Get Your System Running Smoothly
Dec 27, 2016
All day your metabolism churns away, converting food to fuel throughout your body so everything—from your circulatory system to yo
Human Performance Laboratory, ResearchAre you relying on over-the-counter painkillers to keep you running?
Nov 3, 2016
You finish a hard workout, have a shower, then peer in the medicine cabinet to consider your options: Ibuprofen? Aspirin? Paracetemol?
Human Performance Laboratory, ResearchThe enigma of continual plasma volume expansion in pregnancy: critical role of the renin-angiotensin-aldosterone system
Oct 5, 2016
Pregnancy is characterized by avid renal sodium retention and plasma volume expansion in the presence of decreased blood pressure.
Cardio-Renal Physiology Laboratory, ResearchNew study shows cycling really is better than running
Oct 1, 2016
Research at the Appalachian State University (ASU) in North Caroline, USA has found that after comparably intense workout periods, long-... Human Performance Laboratory, Research
Metabolomics in Nutrition & Exercise Science: An Interview with Dr. David Nieman
Mar 3, 2016
David is a professor in the College of Health Sciences at Appalachian State University and director of the Human Performance Laboratory at the... Human Performance Laboratory, Research
You Asked: How Can I Avoid Getting Sick?
Feb 3, 2016
You already know the basics of dodging sickness: get a good night’s sleep and wash your hands thoroughly and often.
Human Performance Laboratory, ResearchWhy You Should Eat a Banana Before Your Next Workout
Feb 3, 2016
If you want a better workout, you may want to add bananas to that morning smoothie, says a new study published in the ... Human Performance Laboratory, Research
Stay Happy to Stay Well
Dec 9, 2015
Being sick can be a bummer, but can being bummed out make you sick?
Human Performance Laboratory, Research