Human Performance Laboratory

The Truth About Green Tea for Weight Loss
Jun 5, 2021

Green tea has long been consumed for its health properties.

Human Performance Laboratory, Research

To boost immunity, forget ‘magic pills.’ Focus on sleep, exercise, diet and cutting stress.
Jan 30, 2021

f there has ever been a time to focus on keeping your immune system healthy, this long winter of the pandemic is it.

Human Performance Laboratory, Research

Exercise can boost your immune system - here’s how much you need, according to research
Dec 6, 2020

You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses?

Human Performance Laboratory, Research

Is It Safe to Run in Groups Again?
Jul 2, 2020

As all states have moved into various phases of re-opening, you might be wondering what this means for ... Human Performance Laboratory, Research

The Body In Motion
Jun 28, 2020

If you’ve made a New Year’s resolution this year, you are not alone. The magazine Psychology Today reports almost half of the U.S.

Human Performance Laboratory, Research

Bananas vs. Sports Drinks? Bananas Win in Study
Apr 4, 2018

A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery, according to a new... Human Performance Laboratory, Research

The Banana Has What It Takes To Defeat Gatorade
Apr 2, 2018

Midway through her first-round match at the Australian Open this year, world No.

Human Performance Laboratory, Research

New research says bananas may be just as effective as ibuprofen for inflammation
Apr 1, 2018

When it comes to athletes, performance drinks like Gatorade, and taking ibuprofen seem to go hand in hand. And they have for decades.

Human Performance Laboratory, Research