Exercise can boost your immune system - here’s how much you need, according to research
Dec 6, 2020
You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses?
Human Performance Laboratory, ResearchIs It Safe to Run in Groups Again?
Jul 2, 2020
As all states have moved into various phases of re-opening, you might be wondering what this means for ... Human Performance Laboratory, Research
The Body In Motion
Jun 28, 2020
If you’ve made a New Year’s resolution this year, you are not alone. The magazine Psychology Today reports almost half of the U.S.
Human Performance Laboratory, ResearchPhysical activity, weight management bolster immune defense against respiratory diseases, including COVID-19, App State professor reports
Jun 23, 2020
In a forthcoming review paper, Dr.
Human Performance Laboratory, ResearchBananas vs. Sports Drinks? Bananas Win in Study
Apr 4, 2018
A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery, according to a new... Human Performance Laboratory, Research
The Banana Has What It Takes To Defeat Gatorade
Apr 2, 2018
Midway through her first-round match at the Australian Open this year, world No.
Human Performance Laboratory, ResearchNew research says bananas may be just as effective as ibuprofen for inflammation
Apr 1, 2018
When it comes to athletes, performance drinks like Gatorade, and taking ibuprofen seem to go hand in hand. And they have for decades.
Human Performance Laboratory, ResearchApp State Study Claims Bananas Could Be The Perfect Post-Workout Food
Mar 30, 2018
New research out of Appalachian State University shows
Human Performance Laboratory, ResearchNew study by Appalachian Human Performance Laboratory finds banana compounds act as COX-2 inhibitor
Mar 27, 2018
What do banana metabolites and ibuprofen have in common?
Human Performance Laboratory, ResearchWhat to Eat After a Workout: Bananas Are Just as Effective as Sugary Sports Drinks
Mar 23, 2018
Skip the Gatorade and pain pills.
Human Performance Laboratory, Research