Tiger Woods Takes Ibuprofen to Prevent Back Pain. Should You?
Mar 8, 2018
It was as casual as pulling out a driver.
Human Performance Laboratory, ResearchBoost Metabolism and Prevent Middle-Age Weight Gain
Feb 28, 2018
You diet more than ever, but don't weigh less. Exercise regularly, but still feel flabby.
Human Performance Laboratory, ResearchShort Stretches of Exercise May Have Anti-Inflammatory Effect
Jan 18, 2017
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
Human Performance Laboratory, ResearchIs Your Metabolism Really the Master of Your Weight? Expert Tips to Get Your System Running Smoothly
Dec 27, 2016
All day your metabolism churns away, converting food to fuel throughout your body so everything—from your circulatory system to yo
Human Performance Laboratory, ResearchAre you relying on over-the-counter painkillers to keep you running?
Nov 3, 2016
You finish a hard workout, have a shower, then peer in the medicine cabinet to consider your options: Ibuprofen? Aspirin? Paracetemol?
Human Performance Laboratory, ResearchNew study shows cycling really is better than running
Oct 1, 2016
Research at the Appalachian State University (ASU) in North Caroline, USA has found that after comparably intense workout periods, long-... Human Performance Laboratory, Research
Metabolomics in Nutrition & Exercise Science: An Interview with Dr. David Nieman
Mar 3, 2016
David is a professor in the College of Health Sciences at Appalachian State University and director of the Human Performance Laboratory at the... Human Performance Laboratory, Research
You Asked: How Can I Avoid Getting Sick?
Feb 3, 2016
You already know the basics of dodging sickness: get a good night’s sleep and wash your hands thoroughly and often.
Human Performance Laboratory, Research