Study: Cycling Is Better For You Than Running
Jan 30, 2014
The claim: If you'd rather get a full-body wax than attempt to go running, good news! Your body may not be such a fan of running either.
Human Performance Laboratory, ResearchThe Supplement That Can Damage Your Muscles
Jan 29, 2014
As you know, there are lots of things that can mess with your workout.
Human Performance Laboratory, Research5 Weight-loss Lies We Tell Ourselves
Sep 28, 2013
Weight loss is an American cultural obsession.
Human Performance Laboratory, ResearchBlueberry study bears fruit at Research Campus
Sep 21, 2013
Blueberries have taken center stage again at the North Carolina Research Campus in Kannapolis, this time as part of a discovery researchers say... Human Performance Laboratory, Research
ASU study shows another fruit, veggie eating aid
Sep 7, 2013
It sounds on the surface like a too-good-to-be-true infomercial offer – boost your metabolism and burn fat during your sleep.
Human Performance Laboratory, ResearchShould You Exercise When Sick?
Jan 6, 2012
When you've got a serious case of the sniffles, you may not feel like hitting the gym (and other gym-goers may not want you there sneezing on... Human Performance Laboratory, Research
For an Exercise Afterburn, Intensity May be the Key
Apr 18, 2011
Depending on whom you ask, the answer to this question is either one of the great myths of exercise or one of the great unappreciated truths: Is... Human Performance Laboratory, Research
The afterburn exists and it can be very significant
Mar 14, 2011
I've spent more than 30 years reading scientific papers and abstracts on subjects of interest to me: running, fitness, health and related topics... Human Performance Laboratory, Research
The Hidden Benefits of Exercise
Jan 5, 2010
As millions of Americans flock to the gym armed with New Year's resolutions to get in shape, medical experts are offering an additional reason to... Human Performance Laboratory, Research