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Carbo-loading before a big run? Here’s what experts suggest.
Oct 31, 2024

Runners often gather for a pasta dinner the night before a race to eat carbohydrates and socialize.

Human Performance Laboratory

The Truth About Green Tea for Weight Loss
Jun 5, 2021

Green tea has long been consumed for its health properties.

Human Performance Laboratory, Research

To boost immunity, forget ‘magic pills.’ Focus on sleep, exercise, diet and cutting stress.
Jan 30, 2021

f there has ever been a time to focus on keeping your immune system healthy, this long winter of the pandemic is it.

Human Performance Laboratory, Research